ABOUT
Helps us feel connected to ourselves and others. Take some time each day to connect with nature through meditation, yoga, walking, or simply enjoying the beauty of the world around you.
FINDING INSPIRATION FROM NATURE
Ayurveda is a holistic, vast and expansive body of knowledge that I am grateful to have in my life. It has helped me deepen my understanding of myself and the world around me, and has made me realize the interconnectedness of all aspects of life.
When everything clicks together and makes sense, then you know you are on the right path.
I invite you to come on a journey to explore the ancient philosophies of Ayurveda. This journey together allows us to develop an intuitive relationship with the natural world; to honour ourselves and all living beings with love and compassion; to craft a lifestyle that nourishes the multi-dimensional aspects of who you are. Remember to pay attention to those things that make you feel something deep inside. They are worth exploring further.
Alchemy is the transformation of one thing into another, and we all have the ability to transform our lives for the better.
Blending ancient wisdom from Ayurveda and yoga with modern practices like EFT, nervous system support, and mindfulness, Samantha Ball Wellness offers a space to reconnect with what truly matters. Rooted in simplicity, beauty, and balance, everything I create is designed to meet women where they are — and guide them back to a place of inner steadiness and self-trust.
We believe wellness doesn’t have to be complicated or expensive. Through practical rituals, honest reflection, and compassionate support, I help women remember that they already hold the answers within.
Samantha Ball Wellness is a sanctuary for grounded, heart-led women who are ready to slow down, listen deeply, and gently return home to themselves.
the founder
Samantha
Samantha Ball is the founder of Samantha Ball Wellness, an Ayurvedic wellness coach, yoga teacher, meditation guide, and EFT-trained coach.
She brings warmth, grounded wisdom, and a refreshing honesty to her work — shaped by her own journey through burnout, career shifts, and rediscovery of self through holistic practices.
With qualifications in Ayurveda, nutrition, yoga, meditation, and behavior change, Samantha helps women gently reconnect to their natural rhythms and build sustainable wellness practices that feel intuitive, nourishing, and joyful.
At Samantha Ball Wellness, I uphold the following principles:
- I respect and honour different traditions, teachings, and teachers. I will never present the work of others as my own and am committed to lifelong learning and growth.
- If I believe someone would benefit from another modality, teacher, or practitioner, I will always refer them onwards with care and integrity.
- I hold a deep duty of care toward anyone who enters my community or offerings. I am mindful of the inherent power dynamics in wellness spaces and actively work to create safe, respectful, and inclusive environments.
- I reject guru culture. I believe in empowering others to trust themselves. My role is not to be a savior or an authority, but a guide walking beside you.
- I maintain clear boundaries and professional ethics, including never engaging in romantic or sexual relationships with clients or students.
- If any concern or misalignment arises, I welcome open and respectful conversation. My commitment is to accountability, safety, and integrity in all that I do.
I believe in wellness that feels good, not forced. I want women to feel seen, safe, and supported as they cultivate a life that feels like theirs — not what the world tells them it should be.
Samantha Ball Wellness was born from my desire to help others avoid the same cycles of depletion. I’m here to share tools and teachings that empower women to honor their needs, reclaim their energy, and create space for joy — without abandoning their responsibilities or who they are.
Because I’ve lived the high-achieving life — and I’ve lived the burnout that often follows. And I know there’s a more sustainable, soulful way to live.
All about
Sunrise yoga flows, sense of peace after a meditation, nourishing herbal teas, cooking up a storm in the kitchen, cuddles with furry friends and exploring this wonderful world.
NOT ABOUT
Drama, negativity, wasting time, ignorance,
injustice or cruelty to animals.
agree? we're probably a great fit.
