ABOUT
samantha ball
My path into wellness wasn’t linear. After years of working in fast-paced professional environments, I experienced burnout more than once. Each time, it became clearer that simply “doing more” wasn’t the answer.
Discovering Ayurveda, meditation, and nervous system-supportive practices helped me understand my body, my energy, and my needs in a completely different way. What started as personal healing became a deep commitment to helping other women feel more supported, informed, and empowered in their own wellbeing.
Why this work matters to me
I work with women who are tired of pushing through and ready for a softer, more supportive approach to health. Many are navigating perimenopause, hormonal shifts, ongoing stress, or a sense that what used to work no longer does. They want to feel calm, clear, and energised again, without extreme routines or rigid rules.
Who I work with
Hi, I’m Samantha Ball, founder of Samantha Ball Wellness.
I support women to feel more balanced, steady, and at ease in their bodies, especially during seasons of hormonal change, stress, and burnout. My work blends Ayurvedic wisdom, women’s health education, meditation, yoga, and EFT-informed practices, offering a grounded, sustainable approach to wellbeing that fits real life.
My intention is to help women feel more steady, supported, and connected to their bodies, especially during times of hormonal change, stress, or transition.
Ayurvedic Wellness & Women’s Health Coach
My work is grounded in both ancient wisdom and modern understanding. I’m a certified Ayurvedic Wellness Coach, yoga teacher, and meditation teacher, with training in women’s health, nutrition, psychology, and behaviour change. I’m also EFT-trained and continue to deepen my studies through advanced yoga, fitness, and women’s health education.
I take a non-diet, non-extreme approach, focusing on small, meaningful practices that support the nervous system, hormones, and overall wellbeing.
my approach
Working together
I believe wellness should feel supportive, nourishing, and sustainable. If you’re curious about working together, you’re welcome to explore my offerings, join a workshop, or simply spend time with the resources I share here. Wherever you are on your path, you’re welcome.
the founder
Samantha
Samantha Ball is the founder of Samantha Ball Wellness, an Ayurvedic wellness and women’s health coach, yoga teacher, meditation guide, and EFT-trained practitioner.
Her work is shaped by her own journey through burnout, career shifts, and rediscovering a more grounded, sustainable approach to wellbeing through holistic practices.
With training in Ayurveda, nutrition, yoga, meditation, and behaviour change, Samantha supports women to gently reconnect with their natural rhythms and build wellness practices that feel intuitive, nourishing, and supportive in everyday life.
At Samantha Ball Wellness, I uphold the following principles:
- I respect and honour different traditions, teachings, and teachers. I will never present the work of others as my own and am committed to lifelong learning and growth.
- If I believe someone would benefit from another modality, teacher, or practitioner, I will always refer them onwards with care and integrity.
- I hold a deep duty of care toward anyone who enters my community or offerings. I am mindful of the inherent power dynamics in wellness spaces and actively work to create safe, respectful, and inclusive environments.
- I reject guru culture. I believe in empowering others to trust themselves. My role is not to be a savior or an authority, but a guide walking beside you.
- I maintain clear boundaries and professional ethics, including never engaging in romantic or sexual relationships with clients or students.
- If any concern or misalignment arises, I welcome open and respectful conversation. My commitment is to accountability, safety, and integrity in all that I do.
I believe in wellness that feels good, not forced. I want women to feel seen, safe, and supported as they cultivate a life that feels like theirs — not what the world tells them it should be.
Samantha Ball Wellness was born from my desire to help others avoid the same cycles of depletion. I’m here to share tools and teachings that empower women to honor their needs, reclaim their energy, and create space for joy without abandoning their responsibilities or who they are.
Because I’ve lived the high-achieving life and I’ve lived the burnout that often follows. And I know there’s a more sustainable, soulful way to live.
All about
Sunrise yoga flows, sense of peace after a meditation, nourishing herbal teas, cooking up a storm in the kitchen, cuddles with furry friends and exploring this wonderful world.
NOT ABOUT
Drama, negativity, wasting time, ignorance,
injustice or cruelty to animals.
agree? we're probably a great fit.
