Unlock the Door to Stress Relief and Emotional Balance with Unique, Heart-Based Yoga Classes
Find peace amidst chaos
Are you struggling with the constant pressures of daily life, feeling overwhelmed by stress and anxiety?
Does the chaos of the modern world make it difficult to find moments of tranquility and inner peace? You're not alone. Many people just like you are searching for an effective way to cope with life's challenges and rediscover their emotional equilibrium.
Imagine a space where you can escape the daily grind, quiet your restless thoughts, and reconnect with your inner self. A sanctuary where you can cultivate resilience, emotional balance, and a deep sense of well-being. This is what you deserve – a life filled with peace, harmony, and a strong connection to your true self.
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Did you know that, according to a study published in the Journal of Alternative and Complementary Medicine, regular yoga practice can significantly reduce stress levels and improve mental health? Participants in the study reported a 10-20% improvement in stress, anxiety, and overall well-being after just ten weeks of practicing yoga.
Welcome to Elixir of Wellness
heart-based Hatha yoga classes
Designed to help you manage stress and anxiety while nourishing your emotional well-being. Imagine a serene space where you can leave your worries behind and immerse yourself in the healing power of yoga.
WHAT IT IS
Hatha yoga classes
Experience the transformative power of Hatha yoga, focusing on balancing and harmonizing the mind, body, and spirit. The classes are suitable for students of all levels, providing a supportive and nurturing environment for personal growth and self-discovery.
wellness workshops
Delve deeper into various aspects of yoga and holistic living with enriching wellness workshops. These events aim to empower participants with the knowledge and tools necessary to enhance their daily lives and maintain a balanced state of well-being.
private lessons & retreats
Looking for a more personalised & immersive experience?
Keep an eye out for exclusive private lessons & retreats, providing tailored guidance & transformative experiences to deepen your practice and explore new dimensions of self-awareness and inner healing.
Heart-Based Yoga for Wellness
Specialised Focus: Dedicated to helping you manage stress and anxiety, providing classes tailored to meet your unique needs.
Professional Guidance: Founder and lead instructor, Samantha Ball, is a certified yoga teacher with extensive training in various yoga traditions, including Hatha, Yin, and Tantra.
Heart-Based Yoga: The classes emphasise heart-based yoga, creating a welcoming and compassionate environment where you can experience transformation and self-discovery.
Holistic Approach: Rooted in the Ayurvedic philosophy, our approach to yoga emphasises the connection between mind, body, and spirit, providing a comprehensive path towards inner healing and well-being.
this is for you.
pricing
Drop-in class:
$20 per person
Introductory offer: First class for $10
5-class package:
$90 ($18 per class)
Experience Heart-Based Yoga with Samantha Ball
ABOUT SAMANTHA
Meet Samantha Ball, your Hatha yoga instructor. Samantha first discovered yoga at the age of 20 and has since made it an integral part of her life. With 15 years of experience practicing yoga and special teachers who helped her deepen her knowledge, Samantha's intention is to help others by sharing her experience with yoga.
400 hrs YTT with SYAMA
Samantha has completed two 200 hour yoga teacher trainings with SYAMA. The first in 2019 with a curriculum focused on classical hatha, ashtanga, and tantric yoga. Her training included Yogic Philosophy and Energetics, Asana, Pranayama & Sequencing. In 2020 the curriculum focused on mastering yoga teaching and feminine empowerment essentials, pregnancy and postnatal training, kids yoga training, and Yin and Yang yoga training.
Samantha has also completed 40 hours of Mindfulness and Meditation Teacher Training with SYAMA.
500 hrs ytt with live to serve academy
Currently, Samantha is undergoing 500 hour yoga teacher training with Live to Serve Academy.
Her training covers Anatomy & Physiology for Yoga, Yoga Physiology, Philosophy, Ethics & Lifestyle, Yoga Techniques, Teaching Methodology, Integrative & Practice Teaching, and Ayurveda for Yoga.
LET'S DO THIS THING, ok?
WANT IN?
Take the first step towards a healthier, more balanced life by joining our supportive community at Elixir of Wellness. Sign up for a class today and experience the transformative power of yoga.
