Unlock Your Inner Radiance

Balance Your Body, Mind, and Spirit with Holistic Health Coaching for Women with Busy Schedules.

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It's time to reclaim your inner balance and vitality.
Struggling through endless diets and exhausting exercise routines isn't the only way to achieve optimum health and well-being... and they certainly aren't the only path to a life filled with energy, joy, and radiance.

you're in the right place.

3 Wins You Can Expect with Me as Your Holistic Coach

Improved Mindset

You'll experience a shift in your mindset with powerful techniques to quiet negative self-talk, overcome limiting beliefs, and cultivate a positive, growth-oriented mindset. 

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Sustainable Health Habits

You'll develop sustainable health habits through personalised coaching, whether it's daily yoga, mindful eating, or meditation, to achieve optimal health and wellness. 

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Greater Work-Life Balance

You'll learn to manage your time, set priorities, and achieve a fulfilling work-life balance to take care of yourself first and show up as your best self in all areas of your life.


Let me guide you on your journey to vibrant health, unshakable confidence, and inner peace through my unique blend of Ayurvedic principles, tailored yoga practices, and transformative meditation techniques. Together, we'll create a personalised plan to unlock your inner radiance and help you flourish in every aspect of your life.

If you're ready to feel more vibrant, purposeful and aligned with your true self

you're in the right place.

coming soon:


Private Ayurvedic Wellness Coaching is a personalised approach to healing using the ancient wisdom of Ayurveda.


Group Ayurvedic Wellbeing Coaching is a safe space where like-minded individuals come together to learn how to live healthier, happier lives.


The workshops and courses offered are designed to teach you how to live a balanced lifestyle while promoting self-care.

hello there.

a certified yoga & meditation teacher and soon to be wellness coach

I offer a unique, holistic approach to health and wellness that is grounded in the wisdom of the ancient texts of Ayurveda.

AYURVEDIC Women’s NUTRITION, Health & WELLNESS COACH, Yogini, PhotographeR, Animal Lover

My coaching experience with Sam gave me the tools I needed to achieve my goals and take charge of my life. No longer am I just along for the ride, but now I am in the driver's seat thanks to Sam's guidance and support.




One Day Workshop

Vision into Action is a one-day wellness workshop designed to help individuals create a clear vision for their overall well-being and develop strategies to achieve their goals. 

Gain clarity on your wellness vision and learn how to create a strategy plan to achieve your goals

Develop a deeper understanding of your beliefs and behavioUrs and how they impact your overall well-being

Connect with a supportive community to help you successfully maintain your new wellness paradigm

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Are you ready to take your wellness to the next level?

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Unlock Your Potential:
The Vision into Action Wellness Workshop

By joining "Vision into Action" wellness workshop, you can expect a comprehensive and transformative experience that covers a range of topics from creating your wellness vision to maintaining your new wellness paradigm. 

Gain deeper understanding of beliefs & behaviors, identify obstacles & strategies, and develop clear plan.

Learn about the process of change, assess your state of change, and contemplate fear.

Identify support crew and develop reward system for wins. Empowering approach for wellness vision.

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Are you feeling stuck in your wellness journey? 

Do you find yourself struggling to make lasting changes, despite your best intentions?

As someone who has struggled with wellness challenges in the past, I understand firsthand the difficulties of creating and maintaining a sustainable wellness vision. That's why I am passionate about sharing the tools and strategies that have helped me along the way.
While I am not an expert or experienced in the field, I am excited to share what I have learned through my own journey and the training I have received at Live To Serve Academy.
 By joining this workshop, you will gain practical insights and techniques that can help you overcome obstacles and implement positive changes in your life. With a focus on creating a supportive community, this workshop is designed to help you feel empowered and confident in your ability to create the life you desire.
So, if you're feeling stuck and unsure of where to turn, this workshop is for you.


And that's why we're doing this.

By participating in the "Vision into Action" wellness workshop and successfully implementing the concepts and strategies taught, you can expect a range of benefits that will have a positive impact on your overall well-being. 

Break Free from Wellness Roadblocks

achieve your full potential


Wellness coaching can guide you towards optimal health, empowering you to achieve your goals and live your best life.



Take the first step towards a healthier, more balanced life by joining our supportive community at Elixir of Wellness. Sign up for a class today and experience the transformative power of yoga.

from the


In this journal, you can learn about a holistic approach to health and wellness, based on the ancient texts of Ayurveda. I also share delicious recipes. My goal is to inspire and empower people to live their best life.



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Elixir of Wellness with Samantha Ball
Sip the elixir of wellness through yoga, meditation and Ayurveda

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