Balance Your Body, Mind, and Spirit with Holistic Health Coaching for Women with Busy Schedules.
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Let me guide you on your journey to vibrant health, unshakable confidence, and inner peace through my unique blend of Ayurvedic principles, tailored yoga practices, and transformative meditation techniques. Together, we'll create a personalised plan to unlock your inner radiance and help you flourish in every aspect of your life.
you're in the right place.
You'll experience a shift in your mindset with powerful techniques to quiet negative self-talk, overcome limiting beliefs, and cultivate a positive, growth-oriented mindset.
You'll develop sustainable health habits through personalised coaching, whether it's daily yoga, mindful eating, or meditation, to achieve optimal health and wellness.
You'll learn to manage your time, set priorities, and achieve a fulfilling work-life balance to take care of yourself first and show up as your best self in all areas of your life.
you're in the right place.
Private Ayurvedic Wellness Coaching is a personalised approach to healing using the ancient wisdom of Ayurveda.
Group Ayurvedic Wellbeing Coaching is a safe space where like-minded individuals come together to learn how to live healthier, happier lives.
The workshops and courses offered are designed to teach you how to live a balanced lifestyle while promoting self-care.
I offer a unique, holistic approach to health and wellness that is grounded in the wisdom of the ancient texts of Ayurveda.
AYURVEDIC Women’s NUTRITION, Health & WELLNESS COACH, Yogini, PhotographeR, Animal Lover
My coaching experience with Sam gave me the tools I needed to achieve my goals and take charge of my life. No longer am I just along for the ride, but now I am in the driver's seat thanks to Sam's guidance and support.
EMPOWERED AND IN CONTROL
One Day Workshop
Vision into Action is a one-day wellness workshop designed to help individuals create a clear vision for their overall well-being and develop strategies to achieve their goals.
Gain clarity on your wellness vision and learn how to create a strategy plan to achieve your goals
Develop a deeper understanding of your beliefs and behavioUrs and how they impact your overall well-being
Connect with a supportive community to help you successfully maintain your new wellness paradigm
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Are you ready to take your wellness to the next level?
all the details
By joining "Vision into Action" wellness workshop, you can expect a comprehensive and transformative experience that covers a range of topics from creating your wellness vision to maintaining your new wellness paradigm.
Gain deeper understanding of beliefs & behaviors, identify obstacles & strategies, and develop clear plan.
Learn about the process of change, assess your state of change, and contemplate fear.
Identify support crew and develop reward system for wins. Empowering approach for wellness vision.
Are you feeling stuck in your wellness journey?
As someone who has struggled with wellness challenges in the past, I understand firsthand the difficulties of creating and maintaining a sustainable wellness vision. That's why I am passionate about sharing the tools and strategies that have helped me along the way.
While I am not an expert or experienced in the field, I am excited to share what I have learned through my own journey and the training I have received at Live To Serve Academy.
By joining this workshop, you will gain practical insights and techniques that can help you overcome obstacles and implement positive changes in your life. With a focus on creating a supportive community, this workshop is designed to help you feel empowered and confident in your ability to create the life you desire.
So, if you're feeling stuck and unsure of where to turn, this workshop is for you.
YOU COULD DO A VIDEO EXPLAINER HERE
And that's why we're doing this.
By participating in the "Vision into Action" wellness workshop and successfully implementing the concepts and strategies taught, you can expect a range of benefits that will have a positive impact on your overall well-being.
*Joining the class will subscribe you to our email list. You may unsubscribe at any time, though doing so means we cannot contact you regarding this event. This program is my practical assessment for Ayurvedic Wellness Coaching with Live To Serve Academy
and involves my mentor listening back to calls. Therefore I am asking for a minimal fee. The fee is not reflective of the value of the program, and all money collected will be donated to The Lotus Build which you can read more about here.
Wellness coaching can guide you towards optimal health, empowering you to achieve your goals and live your best life.
Take the first step towards a healthier, more balanced life by joining our supportive community at Elixir of Wellness. Sign up for a class today and experience the transformative power of yoga.
In this journal, you can learn about a holistic approach to health and wellness, based on the ancient texts of Ayurveda. I also share delicious recipes. My goal is to inspire and empower people to live their best life.