What I Do

As a passionate health advocate, I am dedicated to uncovering the secrets to living a vibrant and fulfilling life. My goal is to share my knowledge and help others achieve their full potential. That's why I offer personalised Ayurveda and Yoga coaching services. Ayurveda, an ancient system of medicine, promotes balance and well-being. Yoga, a practice that connects the body and mind, leads to greater happiness and health. I believe that through Ayurveda and Yoga, anyone can live their best life.

Unlock your full potential with the help of a holistic health and wellness coach. Remember, you have more strength within you than you give yourself credit for. 

If you're looking to improve your health and wellness, I've got you covered. I offer a range of services, including private sessions, group sessions, workshops, and retreats, all designed to meet your specific needs.

I bring a unique combination of expertise to the table, being a certified yoga and meditation teacher as well as an Ayurvedic wellness coach.

Whether you're seeking one-on-one attention or a community experience, I have something that will work for you. So, if you're ready to invest in your health and wellness...

You're in the right place.

real results

"If you're struggling with the 'how's and why's', I highly recommend Sam to guide you on your own journey. You will come out the other end empowered and equipped to tackle any future goals and challenges."

- Susan


"Sam was the perfect fit for me! She allowed me to find my own answers, in a way that was practical and possible for my lifestyle. No rigid rules or restrictions, just a personalized approach to achieve my wellness goals."

- Susan


Ways to Work Together

Private Coaching

Personalised Wellness Coaching offers a tailored approach to healing, incorporating the timeless principles of Ayurveda.

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Group Coaching

Join a supportive community in Group Coaching, where individuals with similar goals come together to cultivate healthier, happier lives.

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Take the Course

Transform your health with a personalised 8-Week Ayurvedic Wellness Program, combining the timeless principles of Ayurveda with modern insights to bring balance to your mind, body, and spirit.


Hatha Yoga Classes

Experience transformative Hatha yoga suitable for all levels, focusing on balancing the mind, body, and spirit in a nurturing environment for personal growth and self-discovery.

Wellness Workshops

Deepen your understanding of yoga and holistic living with empowering wellness workshops that provide knowledge and tools to enhance your daily life and maintain a balanced state of well-being.

Private Lessons & Retreats

Experience exclusive private lessons & retreats for a more personalised & immersive yoga experience to deepen your practice & explore new dimensions of self-awareness and inner healing.

My Manifesto:

Contribute and share, connect and care, approach life with calm curiosity.

- SAMantha ball



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Elixir of Wellness with Samantha Ball
Sip the elixir of wellness through yoga, meditation and Ayurveda

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