I invite you to come on a journey to explore the ancient philosophies of Ayurveda.
You don't have to be a yogi or a meditation expert to benefit from this ancient system of wellness.
If you're ready to feel more vibrant, purposeful and aligned with your true self
you're in the right place.
coming soon:
Private Ayurvedic Wellness Coaching is a personalised approach to healing using the ancient wisdom of Ayurveda.
Group Ayurvedic Wellbeing Coaching is a safe space where like-minded individuals come together to learn how to live healthier, happier lives.
The workshops and courses offered are designed to teach you how to live a balanced lifestyle while promoting self-care.
What Is Your Dosha?
take the quiz
take the quiz!
Take this two-minute quiz to discover your Ayurvedic dosha type: Pitta, Vata, or Kapha.
hello there.
I’m SAMANTHA,
a certified yoga & meditation teacher and soon to be wellness coach
I offer a unique, holistic approach to health and wellness that is grounded in the wisdom of the ancient texts of Ayurveda.
AYURVEDIC Women’s NUTRITION, Health & WELLNESS COACH, Yogini, PhotographeR, Animal Lover
*Signing up for the Merry & Mindful 5 Day series will subscribe you to my email list, You may unsubscribe at any time, though doing so means we cannot contact you regarding this series.
introducing the 5-day
MERRY & MINDFUL
Series
Do the holidays leave you feeling stressed and disconnected?
I’ve created the 5-day Merry & Mindful Series to help you stay sane and sustained through the holiday season, intentionally making it as joyful and peaceful as possible.
What the Merry & Mindful 3 is and how to use it daily.
Mindfulness hacks to stay sane and present each day.
Daily movement suggestions to keep your body moving in a stress-free way that fits into your busy schedule.
all the details
November & December can be months of stress and obligations, but if we take the time to nurture ourselves, we can lead happier, more fulfilling lives. During the series you will learn:
Ready?
LET'S DO THIS
*Signing up for the Merry & Mindful 5 Day series will subscribe you to my email list, You may unsubscribe at any time, though doing so means we cannot contact you regarding this series.
from the
JOURNAL
In this journal, you can learn about a holistic approach to health and wellness, based on the ancient texts of Ayurveda. I also share delicious recipes. My goal is to inspire and empower people to live their best life.
