7-Day Wellness Reset
7-Day Wellness Reset:
Feel Calmer, Happier, and More in Control
The 7-Day Wellness Reset helps you break free from stress and exhaustion with simple daily rituals that bring more calm, energy, and balance—without adding to your busy schedule.
For the Busy, Overwhelmed Woman
Start Your Reset
The 7-Day Wellness Reset helps you break free from stress and exhaustion with simple daily rituals that bring more calm, energy, and balance—without adding to your busy schedule.
In just a few minutes a day, you’ll feel calmer, sleep better, and have more energy—without changing your whole routine.
You feel mentally exhausted and need a break but don’t know where to start.
This is for you
if …
You’re tired of overcomplicated wellness routines and want something simple, sustainable, and effective.
You want to feel calmer, more present, and more in control of your emotions without spending hours on self-care.
After completing the 7-Day Wellness Reset, you'll:
After completing the 7-Day Wellness Reset, you'll:
ready for your life to change?
“A perfect reminder to prioritise myself with mindfulness and balance.”
- Theresa
For less than the cost of a takeaway dinner, you’ll gain tools you can return to anytime you need a reset. Only $19 AUD.
7 day wellness reset
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Imagine How You’ll Feel in Just 7 Days…
How does this sound?
Say goodbye to racing thoughts and overwhelm—feel lighter, clearer, and more in control of your emotions every single day.
A stronger mind-body connection.
Tune into what your body truly needs
Healthier habits that stick with you. Learn to ditch the all-or-nothing mindset and create balance in a way that feels right for you.
Feel more in tune with your body and what it truly needs.
More energy & better rest. Feel more refreshed and relaxed as your body begins to reset.
start your reset
“I feel empowered, in control, and confident moving forward.”
Bonus!
Printable 7-Day Wellness Tracker
Struggle to stay consistent? This beautifully designed tracker helps you gently stay on track without pressure. Tick off your rituals, tune into how you feel, and watch your progress build — one day at a time.
Meditation Audios
Press play and unwind. These soothing guided meditations support you in finding calm, clarity, and rest—perfect for mornings, evenings, or anytime you need a pause.
but wait, there's more...
All That for Just $19 AUD!
An Ayurvedic Wellness Coach, Yoga & Meditation Teacher, and EFT-Informed Wellness Coach dedicated to helping busy women create balance, ease stress, and reconnect with themselves through simple, sustainable wellness practices.
With a deep knowledge of Ayurveda, yoga, meditation, and EFT, I focus on practical, accessible self-care that fits into real life. My approach isn’t about perfection—it’s about progress, helping you find small but powerful ways to restore balance without overwhelm.
The 7-Day Wellness Reset is designed to help you break free from stress and exhaustion with easy, effective practices. You don’t need more to-do’s—you need a reset that works with your life, not against it.
Nope! You don’t need any special equipment—just yourself, a quiet space, and a few minutes a day to focus on your well-being.
Will I need to buy anything special for this reset?
Not at all! Everything is beginner-friendly and easy to follow. Whether you’re new to these practices or have some experience, you’ll find simple, guided steps to help you reset with ease.
Do I need any prior experience with Ayurveda, yoga, or EFT Tapping?
Absolutely! Each day’s practice takes just 15-20 minutes, and you can adapt it to fit your schedule. No long routines, no pressure—just small, intentional steps to help you feel better.
I don’t have much time—will I be able to keep up?
If you’re feeling stressed, overwhelmed, or disconnected from yourself and want a simple, doable way to feel better without adding more to your plate, this reset is for you. It’s designed for busy people who want practical, effective self-care that actually fits into real life.
How do I know if this reset is right for me?
Frequently Asked Questions
You get lifetime access, so you can revisit the reset anytime you need a refresh, whether it’s next month or next year!
How long do I have access to the materials?
You’ll get instant access to everything! Simply check your inbox, and within minutes, you’ll be ready to begin your reset at your own pace—no pressure, just progress.
What happens after I purchase?
Start Your Reset
Take control of your well-being today! For just $19 AUD, you’ll get instant access to your reset—why wait to feel better? Join now and start feeling calmer, more balanced, and in control—without adding more to your plate. Click below to begin your reset now!
Now is the timeto
