Unlock Your Inner Radiance
Balance Your Body, Mind, and Spirit with Holistic Health Coaching for Women with Busy Schedules.
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It's time to reclaim your inner balance and vitality.
Struggling through endless diets and exhausting exercise routines isn't the only way to achieve optimum health and well-being... and they certainly aren't the only path to a life filled with energy, joy, and radiance.
you're in the right place.
3 Wins You Can Expect with Me as Your Holistic Coach
Improved Mindset
You'll experience a shift in your mindset with powerful techniques to quiet negative self-talk, overcome limiting beliefs, and cultivate a positive, growth-oriented mindset.
Sustainable Health Habits
You'll develop sustainable health habits through personalised coaching, whether it's daily yoga, mindful eating, or meditation, to achieve optimal health and wellness.
Greater Work-Life Balance
You'll learn to manage your time, set priorities, and achieve a fulfilling work-life balance to take care of yourself first and show up as your best self in all areas of your life.
Let me guide you on your journey to vibrant health, unshakable confidence, and inner peace through my unique blend of Ayurvedic principles, tailored yoga practices, and transformative meditation techniques. Together, we'll create a personalised plan to unlock your inner radiance and help you flourish in every aspect of your life.
If you're ready to feel more vibrant, purposeful and aligned with your true self
you're in the right place.
coming soon:
Private Ayurvedic Wellness Coaching is a personalised approach to healing using the ancient wisdom of Ayurveda.
Group Ayurvedic Wellbeing Coaching is a safe space where like-minded individuals come together to learn how to live healthier, happier lives.
The workshops and courses offered are designed to teach you how to live a balanced lifestyle while promoting self-care.
hello there.
I’m SAMANTHA,
a certified yoga & meditation teacher and an ayurvedic
wellness coach
I offer a unique, holistic approach to health and wellness that is grounded in the wisdom of the ancient texts of Ayurveda.
AYURVEDIC Women’s NUTRITION, Health & WELLNESS COACH, Yogini, PhotographeR, Animal Lover
*Signing up for the Self Care Advent Calendar Guide will subscribe you to my email list, You may unsubscribe at any time, though doing so means I cannot contact you regarding this series.
Sign up now to receive your free Self-Care Advent Calendar Guide and make this season one of calm, connection, and self-love.
Give Yourself the Gift of Wellness This Holiday Season
of Wellness
24 Days
Self-Care Advent Calendar
Gift Yourself
24 Days of Holiday Self-Care
Each daily prompt is quick and easy, designed to fit into your holiday schedule so you can enjoy moments of calm, joy, and self-love. From grounding practices like morning stretches to moments of stillness with mindful breathing, these small rituals will help you reset and recharge amidst the holiday hustle.
All you need to do is sign up below, and you’ll receive the complete Self-Care Advent Calendar Guide instantly—packed with prompts, tools, and tips to bring more peace and balance into your holiday season!
Ayurveda-Inspired Wellness
Did you know that ancient Ayurvedic wisdom emphasizes balance during seasonal changes? The Self-Care Advent Calendar includes practices to help you stay grounded and calm as the summer holidays ramp up. Whether it’s reconnecting with nature, hydrating with intention, or cooling your mind with breathwork, these small daily rituals are designed to restore harmony and joy.
FAQ's
Simply download the Guide, and start your journey of self-care whenever you’re ready! The guide includes 24 days of self-care activities and reflections, designed to be completed at your own pace. Whether you choose to do one activity each day or space them out, this is your personal roadmap to a more balanced and joyful season. Enjoy!
Q: How does it work?
Nothing special is required—just yourself and a few minutes each day. Some days may suggest optional items like a cooling face mist, a cup of herbal tea, or a quiet space in nature.
Q: Do I need any special materials?
Each prompt takes about 5-15 minutes, making it easy to weave self-care into your day, no matter how busy it gets.
Q: How much time does each activity take?
Sign Up Now
to Receive Your Self-Care Advent Calendar Guide
*Signing up for the Self Care Advent Calendar Guide will subscribe you to my email list, You may unsubscribe at any time, though doing so means I cannot contact you regarding this series.
My coaching experience with Sam gave me the tools I needed to achieve my goals and take charge of my life. No longer am I just along for the ride, but now I am in the driver's seat thanks to Sam's guidance and support.
EMPOWERED AND IN CONTROL
SUSAN
achieve your full potential
COACHING
Wellness coaching can guide you towards optimal health, empowering you to achieve your goals and live your best life.
YOGA
ALIGN YOUR BODY AND SOUL
Take the first step towards a healthier, more balanced life by joining our supportive community at Elixir of Wellness. Sign up for a class today and experience the transformative power of yoga.
from the
JOURNAL
In this journal, you can learn about a holistic approach to health and wellness, based on the ancient texts of Ayurveda. I also share delicious recipes. My goal is to inspire and empower people to live their best life.
