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Lifestyle

A woman sitting cross-legged with a notebook and pen, engaging in holistic wellness coaching as she completes her wellness vision.

The Power of Wellness Vision – A tool For Holistic Transformation

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From the Ground Up: Contributing to The Lotus Build with Habitat for Humanity

7 Approaches to Dissolve Stress and Cultivate Joy

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Life is Golden mug on a journey notebook

The Power of Holistic Wellness Coaching: Transforming Mind, Body, and Spirit

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How To Set Realistic Health Goals For The New Year

Invest in Rest – Sleep Care is the New Self Care

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Ayurveda

Ayurveda is a holistic body of knowledge that I am grateful to have in my life. It explores the interconnectedness of all aspects of life, and has helped me to live a more balanced and healthy life.

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nutrition

Ayurvedic proverb: When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.

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Lifestyle

Ayurvedic wisdom is about bringing ourselves back into balance with Nature. One of the most simple ways we can do this is by adjusting our daily routines and rituals to become more supportive of the elements of nature around and within us.

hello there.

I’m SAMANTHA,
a certified yoga & meditation teacher and soon to be wellness coach

I offer a unique, holistic approach to health and wellness that is grounded in the wisdom of the ancient texts of Ayurveda.

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AYURVEDIC Women’s NUTRITION, Health & WELLNESS COACH, Yogini, PhotographeR, Animal Lover