Nutrition

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Ayurveda

Ayurveda is a holistic body of knowledge that I am grateful to have in my life. It explores the interconnectedness of all aspects of life, and has helped me to live a more balanced and healthy life.

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nutrition

Ayurvedic proverb: When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.

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Lifestyle

Ayurvedic wisdom is about bringing ourselves back into balance with Nature. One of the most simple ways we can do this is by adjusting our daily routines and rituals to become more supportive of the elements of nature around and within us.