THE JOURNAL
Here you can learn all about holistic health and wellness, based on the ancient texts of Ayurveda. I also share delicious recipes that will inspire and empower you to live your best life!
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Ayurveda
Ayurveda is a holistic body of knowledge that I am grateful to have in my life. It explores the interconnectedness of all aspects of life, and has helped me to live a more balanced and healthy life.
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nutrition
Ayurvedic proverb: When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.
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Lifestyle
Ayurvedic wisdom is about bringing ourselves back into balance with Nature. One of the most simple ways we can do this is by adjusting our daily routines and rituals to become more supportive of the elements of nature around and within us.
hello there.
I’m SAMANTHA,
a certified yoga & meditation teacher and soon to be wellness coach
I offer a unique, holistic approach to health and wellness that is grounded in the wisdom of the ancient texts of Ayurveda.
AYURVEDIC Women’s NUTRITION, Health & WELLNESS COACH, Yogini, PhotographeR, Animal Lover
